Osteopathy is an established, state regulated and recognised system of diagnosis and treatment which places its main emphasis on the structural integrity of the body. It is distinctive in that it recognises that much of the pain and disability we suffer stems from poor function of the body's structure as a result of the damage caused by disease and trauma.

Posture defines who we are and our enjoyment of life. At PostureLAB we aim to bring awareness to individuals about their own posture and also bring a greater awareness of posture to the public at large.

Through a collaboration of specialists, each within their own field, we aim to help the professional and amateur sportsperson to find balance and alignment to help them achieve the very best in their particular sport.

Based on the revolutionary science behind nutritional cleansing, the Isagenix product range is the ideal solution to the modern-day problems of environmental toxicity and nutritional deficiencies with our foods. Programs are available to suit a variety of goals and budgets for: Weight Management, Energy & Performance and Healthy Aging.

Ok so the gym's are open and it's great to get out, but for many people that is still not an option. Choosing from the different classes and disciplines and the individual teachers can be a nightmare when trying to decide which one to do. Exercise classes in a lounge near you! The Virtual Studio brings you specialised classes and courses that you can do at a time to suite you.